The recipe Chicken Salad Rolls

Made From Scratch Recipes

Chicken Salad Rolls recipe is a Asian Lunch meal that takes several minutes to make. If you enjoy Asian for Lunch, you will like Chicken Salad Rolls!

Chicken Salad Rolls

Chicken Salad Rolls Recipe
Chicken Salad Rolls

The perfect summer lunch. Full of fresh veggies and lean protein. I make a double batch, use smaller papers and serve as appetizers when I have guests.

What Course Is Chicken Salad Rolls?

Chicken Salad Rolls is for Lunch.

How Long Does Chicken Salad Rolls Recipe Take To Prepare?

Chicken Salad Rolls takes 30 minutes to prepare.

How Long Does Chicken Salad Rolls Recipe Take To Cook?

Chicken Salad Rolls takes several minutes to cook.

How Many Servings Does Chicken Salad Rolls Recipe Make?

Chicken Salad Rolls makes 8 servings.

What Are The Ingredients For Chicken Salad Rolls Recipe?

The ingredients for Chicken Salad Rolls are:

1/4 cup fresh lime juice
2 tablespoons honey
2 tsps Tamari sauce
1/4 tsp red pepper flakes (optional)

4 cups chicken broth - low sodium
1 pound chicken breast (boneless, skinless)
12-14 sheets rice paper (8" round)
8 romaine lettuce leaves, in strips
1/2 red bell pepper, julienned
2 medium carrots, peeled and made into strips with peeler
1 cup bean sprouts
1/4 cup
2 green onions, cut into 3-4 inch lengths
1/4 each of fresh mint, and cilantro or basil

How Do I Make Chicken Salad Rolls?

Here is how you make Chicken Salad Rolls:

Makes 8 salad rolls1. In a small bowl, mix honey, lime juice, tamari and red pepper flakes2. In a saucepan, bring chicken broth to a boil. Add chicken breasts and lower heat until simmering. Cook until pink is gone. Remove chicken from pan, cool and shred.3. In a pan, add about 1/2 inch of water. Place one rice paper in pan until just soft. Remove from pan. Across the middle, place 1 romaine leaf, some chicken breast, carrot, 1/8c of sprouts, a few slices of onion. Top with fresh herbs. Roll up paper by folding in the left and right edges first and then roll tucking in the top edge as you roll down. Continue one by one with remaining ingredients.4. Serve with sauce for dipping.Number of Servings: 8Recipe submitted by SparkPeople user MOUNTROYALMOM.

What's The Nutritional Info For Chicken Salad Rolls?

The nutritional information for Chicken Salad Rolls is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 192.0
  • Total Fat: 1.1 g
  • Cholesterol: 33.0 mg
  • Sodium: 482.4 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 17.3 g

What Type Of Cuisine Is Chicken Salad Rolls?

Chicken Salad Rolls is Asian cuisine.

What Dietary Needs Does Chicken Salad Rolls Meet?

The dietary needs meet for Chicken Salad Rolls is Lactose Free

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