Lunch

Chicken Salad Rolls is for Lunch.

Chicken Salad Rolls takes 30 minutes to prepare.

Chicken Salad Rolls takes several minutes to cook.

Chicken Salad Rolls makes 8 servings.

The ingredients for Chicken Salad Rolls are:

1/4 cup fresh lime juice
2 tablespoons honey
2 tsps Tamari sauce
1/4 tsp red pepper flakes (optional)

4 cups chicken broth - low sodium
1 pound chicken breast (boneless, skinless)
12-14 sheets rice paper (8" round)
8 romaine lettuce leaves, in strips
1/2 red bell pepper, julienned
2 medium carrots, peeled and made into strips with peeler
1 cup bean sprouts
1/4 cup
2 green onions, cut into 3-4 inch lengths
1/4 each of fresh mint, and cilantro or basil

Here is how you make Chicken Salad Rolls:

Makes 8 salad rolls1. In a small bowl, mix honey, lime juice, tamari and red pepper flakes2. In a saucepan, bring chicken broth to a boil. Add chicken breasts and lower heat until simmering. Cook until pink is gone. Remove chicken from pan, cool and shred.3. In a pan, add about 1/2 inch of water. Place one rice paper in pan until just soft. Remove from pan. Across the middle, place 1 romaine leaf, some chicken breast, carrot, 1/8c of sprouts, a few slices of onion. Top with fresh herbs. Roll up paper by folding in the left and right edges first and then roll tucking in the top edge as you roll down. Continue one by one with remaining ingredients.4. Serve with sauce for dipping.Number of Servings: 8Recipe submitted by SparkPeople user MOUNTROYALMOM.

The nutritional information for Chicken Salad Rolls is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 192.0

• Total Fat: 1.1 g
• Cholesterol: 33.0 mg
• Sodium: 482.4 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 1.9 g
• Protein: 17.3 g

Chicken Salad Rolls is Asian cuisine.

The dietary needs meet for Chicken Salad Rolls is Lactose Free