The recipe Kidney Couscous Lunch

Made From Scratch Recipes

Kidney Couscous Lunch recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Kidney Couscous Lunch!

Kidney Couscous Lunch

Kidney Couscous Lunch Recipe
Kidney Couscous Lunch

I just decided to take these three ingredients, which I enjoy so much and are so high in fiber and protein, and throw them together!

What Course Is Kidney Couscous Lunch?

Kidney Couscous Lunch is for Lunch.


How Long Does Kidney Couscous Lunch Recipe Take To Prepare?

Kidney Couscous Lunch takes several minutes to prepare.


How Long Does Kidney Couscous Lunch Recipe Take To Cook?

Kidney Couscous Lunch takes several minutes to cook.


How Many Servings Does Kidney Couscous Lunch Recipe Make?

Kidney Couscous Lunch makes 3 servings.


What Are The Ingredients For Kidney Couscous Lunch Recipe?

The ingredients for Kidney Couscous Lunch are:

I just took 1/2 cup of cooked whole wheat couscous and mixed it with one can of heated Kidney beans and one can of heated albacore tuna.

Season for taste! I add plenty of black pepper and salt free southwest mix.


How Do I Make Kidney Couscous Lunch?

Here is how you make Kidney Couscous Lunch:

Makes 3 1-cup servings.Cook couscous.Heat kidney beans and tuna together, add seasoning.Mix with couscous.Enjoy!Number of Servings: 3Recipe submitted by SparkPeople user LISAMARIE.YOUNT.


What's The Nutritional Info For Kidney Couscous Lunch?

The nutritional information for Kidney Couscous Lunch is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 273.3
  • Total Fat: 1.2 g
  • Cholesterol: 20.8 mg
  • Sodium: 141.7 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 10.0 g
  • Protein: 22.8 g

What Dietary Needs Does Kidney Couscous Lunch Meet?

The dietary needs meet for Kidney Couscous Lunch is Low Fat


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