Lunch

Vickie?s Grain and Protein Bowl is for Lunch.

Vickie?s Grain and Protein Bowl takes several minutes to prepare.

Vickie?s Grain and Protein Bowl takes several minutes to cook.

Vickie?s Grain and Protein Bowl makes 5 servings.

The ingredients for Vickie?s Grain and Protein Bowl are:

1 cup Brown Rice, medium grain
1 cup Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked
1 serving Bob's Red Mill Organic Farro
0.35 cup Bob's Red Mill Whole Grain Bulgar Cracked Wheat (by MIKITTA)
2.3 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
2 tbsp Butter, salted
15 ounces Chicken Breast (cooked), no skin, roasted
350 gram(s) Kirkland Signature Fire Roasted Vegetable Blend with Balsamic Butter Sauce

Here is how you make Vickie?s Grain and Protein Bowl:

Add 1/3 cup of each of the grains to your rice cooker, add 2.3 cups of Chicken Broth (or water) salt to taste. Cook until done.For each grain bowl use 3 oz rotisserie chicken and 3 ounces roasted veg.Serving Size: 1.5 cupsNumber of Servings: 5Recipe submitted by SparkPeople user VDESOFI.

The nutritional information for Vickie?s Grain and Protein Bowl is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 381.5

• Total Fat: 10.4 g
• Cholesterol: 75.1 mg
• Sodium: 447.7 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 8.7 g
• Protein: 26.5 g