Lunch

Meatloaf w/flax meal is for Lunch.

Meatloaf w/flax meal takes 10 minutes to prepare.

Meatloaf w/flax meal takes 30 minutes to cook.

Meatloaf w/flax meal makes 6 servings.

The ingredients for Meatloaf w/flax meal are:

1/8-1/4 cup Milk, 2%
1 Egg, fresh,
1/2 cup Salsa for recipe (use 2-4 tbls on top)
1C Onion, raw, chopped
1C Peppers, sweet, red, fresh, chopped
1 - 1-1/2 pounds Ground beef, extra lean,
1 cup Bread crumbs, dry, grated, seasoned,
2 - 4 Tbls Flax Seed Meal (ground flax),
1-2 Tbls Itailian Seasoning (to taste)

Mix items together in bowl
Place in loaf pan

Top with Salsa and bake in a 350 degree oven for approx 30 min

Here is how you make Meatloaf w/flax meal:

Makes approx 6 servings. Serve with veggies and/or saladNumber of Servings: 6Recipe submitted by SparkPeople user KITRAE1.

The nutritional information for Meatloaf w/flax meal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 333.9

• Total Fat: 18.2 g
• Cholesterol: 88.6 mg
• Sodium: 512.2 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 5.0 g
• Protein: 21.1 g