The recipe Egg Muffins

Made From Scratch Recipes

Egg Muffins recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Egg Muffins!

Egg Muffins

Egg Muffins Recipe
Egg Muffins

Egg muffins

What Course Is Egg Muffins?

Egg Muffins is for Lunch.


How Long Does Egg Muffins Recipe Take To Prepare?

Egg Muffins takes 15 minutes to prepare.


How Long Does Egg Muffins Recipe Take To Cook?

Egg Muffins takes 30 minutes to cook.


How Many Servings Does Egg Muffins Recipe Make?

Egg Muffins makes 12 servings.


What Are The Ingredients For Egg Muffins Recipe?

The ingredients for Egg Muffins are:

18.0 large Egg, fresh, whole, raw
16.0 oz Johnsonville All Natural Ground Mild Italian Sausage
1.0 cup Colby and Monterey Jack Cheese shredded
1.0 package (10 oz) yields Spinach, frozen
0.36 cup 365 Organic Diced Tomatoes
3.0 tbsp Heavy Whipping Cream


How Do I Make Egg Muffins?

Here is how you make Egg Muffins:

Cook sausage cook spinach mix everything bake freeze everythingServing Size: Makes 12 muffins, 2 are a servingNumber of Servings: 12.0Recipe submitted by SparkPeople user JEFFRIESOL.


What's The Nutritional Info For Egg Muffins?

The nutritional information for Egg Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 268.7
  • Total Fat: 19.6 g
  • Cholesterol: 318.4 mg
  • Sodium: 498.6 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 18.6 g

What Dietary Needs Does Egg Muffins Meet?

The dietary needs meet for Egg Muffins is Low Carb


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