Lunch

Bran Pizza Muffins is for Lunch.

Bran Pizza Muffins takes 10 minutes to prepare.

Bran Pizza Muffins takes 30 minutes to cook.

Bran Pizza Muffins makes 6 servings.

The ingredients for Bran Pizza Muffins are:

0.75 cup Oat Bran
0.5 cup Wholemeal Self Raising Flour (by TARZ17)
0.25 cup Milk, nonfat (skim milk)
18 gram(s) Woolworths Select Honey Leg Ham
25 gram(s) (2 tbsn) Bega So ExtraLight Tasty 50% less Fat shredded
0.5 cup (not packed) Cottage Cheese, 2% Milkfat
1.2 serving Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives
0.25 cup, sliced Jalapeno Peppers (optional)
0.13 cup, pieces or slices Mushrooms, fresh
0.08 cup green onion (spring onion)
40 gram(s) (2 tbsn) Raguletto Classic Tomato Pasta Sauce
1/2 tsp Italian herbs
1/4 tsp Salt or to taste
1 large Egg, fresh, whole, raw

Here is how you make Bran Pizza Muffins:

Pre-heat oven to 190C/360F. Slice olives in half. Finely chop ham and all other vegetables. Combine bran and flour and stir through ham, veggies, herbs and salt. Beat egg and stir in cottage cheese, half each (1tbsn) of shredded cheddar and pasta sauce. Mix wet and dry ingredients until just combined. Do not overwork. Spoon into 6 muffin moulds and bake for 20 minutes. Top each muffin with remaining pasta sauce and cheddar (about 1/2 tspn of each per muffin). Bake a further 10 minutes. Cool in pan for 5 minutes before removing.Serving Size: Makes 6 muffinsNumber of Servings: 6Recipe submitted by SparkPeople user GANDER.

The nutritional information for Bran Pizza Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 99.7

• Total Fat: 3.0 g
• Cholesterol: 33.1 mg
• Sodium: 267.1 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 0.9 g
• Protein: 7.6 g

Bran Pizza Muffins is Italian cuisine.

The dietary needs meet for Bran Pizza Muffins is Low Fat