The recipe Rena Meal Pancake

Made From Scratch Recipes

Rena Meal Pancake recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Rena Meal Pancake!

Rena Meal Pancake

Rena Meal Pancake Recipe
Rena Meal Pancake

A single pancake to lunch

What Course Is Rena Meal Pancake?

Rena Meal Pancake is for Lunch.


How Long Does Rena Meal Pancake Recipe Take To Prepare?

Rena Meal Pancake takes 10 minutes to prepare.


How Long Does Rena Meal Pancake Recipe Take To Cook?

Rena Meal Pancake takes 10 minutes to cook.


How Many Servings Does Rena Meal Pancake Recipe Make?

Rena Meal Pancake makes 1 servings.


What Are The Ingredients For Rena Meal Pancake Recipe?

The ingredients for Rena Meal Pancake are:

Egg, fresh, 1 medium
Milk, 1%, 0.4 cup
White flour, 50 grams


How Do I Make Rena Meal Pancake?

Here is how you make Rena Meal Pancake:

Mix the three ingredients and cook like any other pancake until light brown on both sides...1 pancake suitable to savory fillings...Number of Servings: 1Recipe submitted by SparkPeople user RENA1965.


What's The Nutritional Info For Rena Meal Pancake?

The nutritional information for Rena Meal Pancake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.6
  • Total Fat: 5.9 g
  • Cholesterol: 191.9 mg
  • Sodium: 98.4 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.8 g

What Dietary Needs Does Rena Meal Pancake Meet?

The dietary needs meet for Rena Meal Pancake is Low Fat


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