Lunch

Quiche is for Lunch.

Quiche takes 30 minutes to prepare.

Quiche takes 60 minutes to cook.

Quiche makes 15 servings.

The ingredients for Quiche are:

12 eggs (or egg whites)
4-6 cups of skim milk
3 cups low fat cheese grated(use marble, cheddar and/or mozzerella)
1 lb bacon, fried and crumbled (or low fat chicken or turkey bacon)
1 cup ham or low fat sausage, cut into bite size pieces
15-20 slices of whole wheat bread with crusts cut off

Here is how you make Quiche:

Place a layer of bread with crusts removed on bottom of a 13x10 pan. Sprinkle 2 cups of cheese, bacon crumbled and sausage cut into small pieces on top of bread. Place another layer of bread on top of the meat and cheese. Mix egg and milk together in a bowl. Pour over mixture in pan. Let sit overnight in the fridge. Bake for 1 hour at 350Depending on the size of your pan you may want to increase or decrease some of the ingredients.Number of Servings: 15Recipe submitted by SparkPeople user WITTYGIRL2.

The nutritional information for Quiche is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 509.0

• Total Fat: 29.6 g
• Cholesterol: 651.9 mg
• Sodium: 855.1 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 2.8 g
• Protein: 31.9 g