Lunch

Beans and Peppers over Rice is for Lunch.

Beans and Peppers over Rice takes 15 minutes to prepare.

Beans and Peppers over Rice takes 30 minutes to cook.

Beans and Peppers over Rice makes 4 servings.

The ingredients for Beans and Peppers over Rice are:

White Rice
3 cloves garlic, minced
1 onion, diced
Cumin
1 small stalk celery, diced
1 carrot, diced
4 medium tomatoes
1 can white beans
1 tbsp vegetable oil
Oregano
1 tbsp balsamic vinegar
dash black pepper

Here is how you make Beans and Peppers over Rice:

1. Heat oil in pan and add onion and cumin (about 2 tablespoons or to taste). Cook until onion is translucent; add garlic and cook 30 seconds more. 2. Add balsamic vinegar, bell pepper, carrot and celery. Cook until vegetables are tender. 3. Add tomatoes (peeled if desired), beans, oregano and pepper to taste. 4. Cook another 10 - 15 minutes. Serve with rice. Number of Servings: 4Recipe submitted by SparkPeople user SOLEMNITUDE.

The nutritional information for Beans and Peppers over Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.6

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 167.1 mg
• Total Carbs: 54.3 g
• Dietary Fiber: 8.3 g
• Protein: 9.8 g

The dietary needs meet for Beans and Peppers over Rice is Vegetarian