The recipe Broccoli Rice Parmesan

Made From Scratch Recipes

Broccoli Rice Parmesan recipe is a Asian Lunch meal that takes 18 minutes to make. If you enjoy Asian for Lunch, you will like Broccoli Rice Parmesan!

Broccoli Rice Parmesan

Broccoli Rice Parmesan Recipe
Broccoli Rice Parmesan

Use homemade chicken stock or veggie broth that is low sodium or sodium free, and also low fat.

What Course Is Broccoli Rice Parmesan?

Broccoli Rice Parmesan is for Lunch.


How Long Does Broccoli Rice Parmesan Recipe Take To Prepare?

Broccoli Rice Parmesan takes 3 minutes to prepare.


How Long Does Broccoli Rice Parmesan Recipe Take To Cook?

Broccoli Rice Parmesan takes 18 minutes to cook.


How Many Servings Does Broccoli Rice Parmesan Recipe Make?

Broccoli Rice Parmesan makes 1 servings.


What Are The Ingredients For Broccoli Rice Parmesan Recipe?

The ingredients for Broccoli Rice Parmesan are:

* White Rice, long grain, .25 cup
* Chicken stock, home-prepared, 1 cup
* Best Choice Broccoli Florets, 1 cup
* Parmesan Cheese, grated, 1 tbsp
* *Soy Sauce, 1 tsp


How Do I Make Broccoli Rice Parmesan?

Here is how you make Broccoli Rice Parmesan:

Place rice and chicken stock in microwave proof dish or 4 cup glass measuring cup. Microwave on high, uncovered for 15 minutes. Add broccoli, toss to combine. Loosely cover with plastic wrap. Cook on high for 3 minutes more. Stir in cheese. Place in serving dish. Season with soy sauce to taste.Number of Servings: 1Recipe submitted by SparkPeople user 60SIXTY.


What's The Nutritional Info For Broccoli Rice Parmesan?

The nutritional information for Broccoli Rice Parmesan is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.4
  • Total Fat: 4.5 g
  • Cholesterol: 11.1 mg
  • Sodium: 755.5 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 10.5 g

What Type Of Cuisine Is Broccoli Rice Parmesan?

Broccoli Rice Parmesan is Asian cuisine.


What Dietary Needs Does Broccoli Rice Parmesan Meet?

The dietary needs meet for Broccoli Rice Parmesan is Low Fat


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