The recipe Wild Rice and Vegies

Made From Scratch Recipes

Wild Rice and Vegies recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Wild Rice and Vegies!

Wild Rice and Vegies

Wild Rice and Vegies Recipe
Wild Rice and Vegies

Quick vegetarian meal.

What Course Is Wild Rice and Vegies?

Wild Rice and Vegies is for Lunch.


How Long Does Wild Rice and Vegies Recipe Take To Prepare?

Wild Rice and Vegies takes 40 minutes to prepare.


How Long Does Wild Rice and Vegies Recipe Take To Cook?

Wild Rice and Vegies takes 30 minutes to cook.


How Many Servings Does Wild Rice and Vegies Recipe Make?

Wild Rice and Vegies makes 4 servings.


What Are The Ingredients For Wild Rice and Vegies Recipe?

The ingredients for Wild Rice and Vegies are:

1- box of Uncle Ben's Chicken & Wild Rice
1 - can Diced Tomatoes no salt Del Monte
1 - medium red bell pepper chopped
1 - large yellow bell pepper chopped
1 - medium sweet yellow onion
1 - cup shredded cabbage
3 - fresh baby portabella mushrooms chopped
season to taste


How Do I Make Wild Rice and Vegies?

Here is how you make Wild Rice and Vegies:

Cook rice according to the instructions;saute mushrooms, peppers, & onions;boil cabbage until soft, then drain;add cabbage and diced tomatoes to mushroom mixture;combine with rice; mix well and serve.Serving Size: 4 1 - cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ROANOKEMIMI.


What's The Nutritional Info For Wild Rice and Vegies?

The nutritional information for Wild Rice and Vegies is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.4
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 614.4 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 7.0 g

What Dietary Needs Does Wild Rice and Vegies Meet?

The dietary needs meet for Wild Rice and Vegies is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day