Lunch

Low Calorie-Tomato and Spinach Over Brown Rice is for Lunch.

Low Calorie-Tomato and Spinach Over Brown Rice takes 8 minutes to prepare.

Low Calorie-Tomato and Spinach Over Brown Rice takes 20 minutes to cook.

Low Calorie-Tomato and Spinach Over Brown Rice makes 1 servings.

The ingredients for Low Calorie-Tomato and Spinach Over Brown Rice are:

1 Cup Frozen Spinach
1 Cup Canned Tomatoes or fresh if you prefer
1/2 Cup of Medium Grain Brown Rice
1 Tbsp of Olive Oil
1 Tsp Garlic
1/2 Cup of Onions Sliced
1 Dash of Salt
1 Dash of Black Pepper

Here is how you make Low Calorie-Tomato and Spinach Over Brown Rice:

Boil water for Brown Rice- Follow directions on boxPut Olive Oil in pan and heat- start with sliced onions and garlic. When they start to brown put in tomatoes and spinach with them. With a dash of Salt and Pepper it'll be perfect! When both are finished place rice in a bowl with the spinach and tomatoes on top. Enjoy!!Number of Servings: 1Recipe submitted by SparkPeople user KETTORE3.

The nutritional information for Low Calorie-Tomato and Spinach Over Brown Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 348.8

• Total Fat: 15.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,077.3 mg
• Total Carbs: 48.4 g
• Dietary Fiber: 10.7 g
• Protein: 11.0 g

The dietary needs meet for Low Calorie-Tomato and Spinach Over Brown Rice is Low Carb