Lunch

tuna and rice muffin is for Lunch.

tuna and rice muffin takes 15 minutes to prepare.

tuna and rice muffin takes 30 minutes to cook.

tuna and rice muffin makes 3 servings.

The ingredients for tuna and rice muffin are:

7 oz can tuna
3/4 cup egg white
1.5 cup cooked basmati
2 oz lite chedder
.50 cups red pepper
.5 tsp poultry seasoning
.5 cups onion
1 tbls mustard

Here is how you make tuna and rice muffin:

mix all together and place in three oil custard cups. baked at 350 for 30 minutesNumber of Servings: 3Recipe submitted by SparkPeople user NGIRAL.

The nutritional information for tuna and rice muffin is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 266.0

• Total Fat: 3.7 g
• Cholesterol: 29.8 mg
• Sodium: 468.9 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 0.9 g
• Protein: 29.8 g