Lunch

Chickpea Sandwich Spread is for Lunch.

Chickpea Sandwich Spread takes 10 minutes to prepare.

Chickpea Sandwich Spread takes several minutes to cook.

Chickpea Sandwich Spread makes 8 servings.

The ingredients for Chickpea Sandwich Spread are:

3 cup Chickpeas (garbanzo beans)
4 serving Artichoke Hearts, Roland, marinated in oil
10 slice Dill Pickles
4 tbsp Follow your Heart, organic, Veganaise, egg free,dairy free, no cholesterol, no preservatives (by JOCHEBED1)
1 serving Lemon juice - of half lemon, 1 Tablspoon (Atkins)

Here is how you make Chickpea Sandwich Spread:

I use 2 cans of chickpeas, drained, so that 3 cups is an estimate.I am too lazy to get my food processor out for this since I make it so often, so I throw the first 3 ingredients into my high speed blender (which sits on the counter) and smash them down against the blades for a bit until they are chunky. I also rinse the artichoke hearts; not fond of the oil.Scrape out the blended ingredients into a medium bowl. I usually have to cut up a few pickle chunks (specially if I use baby dills) with a knife.Sometimes I add some capers for their briny goodness. I just mash them up a bit with a fork.Add some Veganaise, lemons juice, onion powder, salt and pepper to taste. YUM!Serving Size: Makes about 8 1/4-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user TAMMIEJO7.

The nutritional information for Chickpea Sandwich Spread is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.1

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 488.8 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 4.6 g
• Protein: 5.0 g

The dietary needs meet for Chickpea Sandwich Spread is Vegan