Lunch

Barbeque Sandwich for lunch is for Lunch.

Barbeque Sandwich for lunch takes 5 minutes to prepare.

Barbeque Sandwich for lunch takes 20 minutes to cook.

Barbeque Sandwich for lunch makes 2 servings.

The ingredients for Barbeque Sandwich for lunch are:

2 chicken thighs
2T bulls-eye barbeque sauce
2 slices Earth Grains Wheat Berry bread

Here is how you make Barbeque Sandwich for lunch:

Place 2 frozen chicken thighs on a plate, cover with plastic wrap (leaving a small vent) and microwave for 20 minutes, or untll the chicken is cooked through.Place the thighs on a cutting board and use 2 forks to remove the skin and bone and shred the chicken finely.Place in a small bowl, add the BBQ sauce and toss. Serve each person 1 piece of bread with 1/2 the chicken mixture. Top with sliced onions, low-fat cheese, and serve a salad on the side!Number of Servings: 2Recipe submitted by SparkPeople user TAMRACLOVEC.

The nutritional information for Barbeque Sandwich for lunch is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 213.6

• Total Fat: 3.7 g
• Cholesterol: 57.3 mg
• Sodium: 360.2 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 3.0 g
• Protein: 18.8 g