Lunch

Tilapia Sandwich with Cilantro Mayo is for Lunch.

Tilapia Sandwich with Cilantro Mayo takes 10 minutes to prepare.

Tilapia Sandwich with Cilantro Mayo takes 10 minutes to cook.

Tilapia Sandwich with Cilantro Mayo makes 1 servings.

The ingredients for Tilapia Sandwich with Cilantro Mayo are:

4 Arnold's sandwich thins (multigrain or whole wheat), toasted
4 tilapia fillets
5 Tbs light mayonnaise
1/4 cup chopped fresh cilantro
1 Tbs lime juice
dried thyme
chili powder
garlic powder
salt
pepper
2 cups fresh spinach

Here is how you make Tilapia Sandwich with Cilantro Mayo:

Add chopped cilantro and lime juice to light mayonnaise and combine. Set aside. Dry tilapia fillets with a paper towel. Sprinkle each fillet conservatively with garlic powder and thyme and then more generously with chili powder. Salt and pepper to taste. Cook for about 2 minutes on each side in a non-stick skillet prepped with cooking spray over medium heat. Spread cilantro mayonnaise on the top of each toasted bun and place fresh spinach leaves on the bottom bun. Add fish and enjoy!Makes 4 servings.Number of Servings: 1Recipe submitted by SparkPeople user HANDREWS2.

The nutritional information for Tilapia Sandwich with Cilantro Mayo is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 253.2

• Total Fat: 7.6 g
• Cholesterol: 40.0 mg
• Sodium: 1,063.9 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 6.6 g
• Protein: 25.1 g

The dietary needs meet for Tilapia Sandwich with Cilantro Mayo is Low Carb