Lunch

Shrimp Skillet Supper with Orzo is for Lunch.

Shrimp Skillet Supper with Orzo takes 7 minutes to prepare.

Shrimp Skillet Supper with Orzo takes 24 minutes to cook.

Shrimp Skillet Supper with Orzo makes 4 servings.

The ingredients for Shrimp Skillet Supper with Orzo are:

?1 1/2 cups orzo pasta
?1 teaspoon olive oil
?1 cup minced onions
?2 cloves garlic, minced
?8 ounces medium shrimp, peeled, deveined, and halved lengthwise
?grated rind and juice of 1 lemon
?3/4 cup white wine or frozen defatted fish stock, thawed
?1/4 teaspoon salt
?1/4 teaspoon ground black pepper add to shopping list
?1/4 cup minced fresh parsley
?2 tablespoons grated Parmesan cheese

Here is how you make Shrimp Skillet Supper with Orzo:

1.Cook the pasta in a large pot of boiling water according to the package directions. Drain well. 2.Coat a 10" no-stick skillet with no-stick spray and place over medium-high heat until hot. Add the oil, onions, and garlic. Cook, stirring, for 5 minutes, or until the onions are soft but not browned. Add the shrimp. Cook for 3 minutes. Turn and cook for 3 minutes, or until the shrimp is opaque in the center. Check by inserting the tip of a sharp knife into 1 shrimp. 3.Add the lemon rind, lemon juice, wine or stock, salt, and pepper. Bring to a boil. Reduce the heat to medium and cook for 2 to 3 minutes, or until the liquid is reduced by half. 4.Add the pasta, parsley, and Parmesan. Toss well. Recipe Notes To freeze, pack the cooled cooked shrimp and orzo in a freezer-quality plastic container. To use, thaw overnight in the refrigerator. Cover and microwave on high power for 3 to 5 minutes, or until hot. Number of Servings: 4Recipe submitted by SparkPeople user LOSINGITALL51.

The nutritional information for Shrimp Skillet Supper with Orzo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 372.6

• Total Fat: 5.9 g
• Cholesterol: 112.5 mg
• Sodium: 323.5 mg
• Total Carbs: 48.6 g
• Dietary Fiber: 2.9 g
• Protein: 21.2 g