Lunch

Kelly's Spinach and Garbanzos is for Lunch.

Kelly's Spinach and Garbanzos takes 5 minutes to prepare.

Kelly's Spinach and Garbanzos takes 8 minutes to cook.

Kelly's Spinach and Garbanzos makes 3 servings.

The ingredients for Kelly's Spinach and Garbanzos are:

1 can Garbanzo Beans, drained,
1/2 package of frozen Spinach
2 tbsp olive oil
2 tbsp White Basalmic Vinegar (pear infused if you can find it)
1 garlic clove minced (or even better yet 1 clove of roasted garlic)
Cayenne Pepper, ground

Great Subsititions:
Fresh Garlic Clove minced = 1 clove roasted garlic, smashed or minced
Cayenne Pepper = Tony Cachere's or Slap Ya MaMa Cajun Seasoning.

Here is how you make Kelly's Spinach and Garbanzos:

Makes 3 servings (or 2 if this is all you eat)In saute pan, heat olive oil, add garlic. When you can just smell and the garlic toasting, add the garbanzo beans. Heat them up. Now break up and add the frozen spinach. Saute and if you need to put a cover on it to hold the heat in and thaw the spinach. As soon as the spinach is thawed, add the white balsamic vinegar. Season with Red Cayenne (I suggest starting with about half of what is listed in the ingredients and adding more to taste.) Note: Using a pear or fruit infused balsamic vinegar really makes this meal special and it what my dad tasted. Number of Servings: 3Recipe submitted by SparkPeople user KAYAKBABE.

The nutritional information for Kelly's Spinach and Garbanzos is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 225.8

• Total Fat: 11.1 g
• Cholesterol: 0.0 mg
• Sodium: 416.9 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 7.7 g
• Protein: 7.7 g

The dietary needs meet for Kelly's Spinach and Garbanzos is Vegan