Lunch

Spinach egg white omelet is for Lunch.

Spinach egg white omelet takes several minutes to prepare.

Spinach egg white omelet takes several minutes to cook.

Spinach egg white omelet makes 1 servings.

The ingredients for Spinach egg white omelet are:

Ingredients:

* Olive Oil, 0.5 tbsp (remove)
* Spinach, frozen, 0.75 cup (remove)
* Mushrooms, fresh, 0.5 cup, pieces or slices (remove)
* Onions, raw, 0.5 tbsp chopped (remove)
* Red Ripe Tomatoes, 1 plum tomato (remove)
* *Garlic - minced (1 tsp), 1 serving (remove)
* *Kalamata Black Olive,chopped, 0.25 tbsp (remove)
* *Egg Beaters 100% liquid egg white, 4.5 tbsp (remove)
* *Egg white, 1 serving (remove)
* Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup (remove)
* Swiss Cheese, 0.50 slice (1 oz) (remove)

Here is how you make Spinach egg white omelet:

First cook veggies and then add egg and chesse.Number of Servings: 1.25Recipe submitted by SparkPeople user GALLYGIRL4LIFE.

The nutritional information for Spinach egg white omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 284.0

• Total Fat: 17.4 g
• Cholesterol: 30.4 mg
• Sodium: 428.2 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 4.4 g
• Protein: 23.0 g