Lunch

Spinach and Feta Quiche is for Lunch.

Spinach and Feta Quiche takes 20 minutes to prepare.

Spinach and Feta Quiche takes 40 minutes to cook.

Spinach and Feta Quiche makes 6 servings.

The ingredients for Spinach and Feta Quiche are:

olive oil
3 cloves garlic, chopped
1 small onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (6 ounce) package herb and garlic feta, crumbled
1 (8 ounce) package shredded Cheddar cheese
1 (9 inch) unbaked deep dish
pie crust
4 eggs, beaten
1/2 cup milk
salt and pepper to taste

Here is how you make Spinach and Feta Quiche:

1. Preheat oven to 375 degrees F.2. Put empty pie crust in oven for 5-7 min prior to filling to give it a crispy bottom crust3. In a medium skillet, heat oil over medium heat. Saute garlic and onion in oil until lightly browned, about 7 minutes. Stir in spinach, feta and 1/2 cup Cheddar cheese. Season with salt and pepper. Spoon mixture into pie crust.3. In a medium bowl, whisk together eggs and milk. Season with salt and pepper. Combine with spinach mixture. Pour into the pastry shell, allowing egg mixture to thoroughly combine with spinach mixture.4. Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar cheese, and bake an additional 25 to 30 minutes, until set in center. Allow to stand 10 minutes before serving.Number of Servings: 6Recipe submitted by SparkPeople user LUPPYMONSTER.

The nutritional information for Spinach and Feta Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 337.2

• Total Fat: 21.5 g
• Cholesterol: 163.1 mg
• Sodium: 874.7 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 1.9 g
• Protein: 18.1 g

The dietary needs meet for Spinach and Feta Quiche is Vegetarian