The recipe Yellow squash and carrots

Made From Scratch Recipes

Yellow squash and carrots recipe is a Lunch meal that takes 9 minutes to make. If you enjoy for Lunch, you will like Yellow squash and carrots!

Yellow squash and carrots

Yellow squash and carrots Recipe
Yellow squash and carrots

Quick, delicious, light and healthy

What Course Is Yellow squash and carrots?

Yellow squash and carrots is for Lunch.


How Long Does Yellow squash and carrots Recipe Take To Prepare?

Yellow squash and carrots takes 15 minutes to prepare.


How Long Does Yellow squash and carrots Recipe Take To Cook?

Yellow squash and carrots takes 9 minutes to cook.


How Many Servings Does Yellow squash and carrots Recipe Make?

Yellow squash and carrots makes 2 servings.


What Are The Ingredients For Yellow squash and carrots Recipe?

The ingredients for Yellow squash and carrots are:

2 yellow squash, sliced and diced
1/4 cup grated carrots
Butter flavor non-stick spray
Garlic Salt, Black Pepper, Cajun Seasoning


How Do I Make Yellow squash and carrots?

Here is how you make Yellow squash and carrots:

Slice into rounds and then quarter slices of yellow squash. Grate carrots. Spray pan with non-stick spray and heat on medium. Add veggies to hot pan. Spray non-stick spray on veggies and stir frequently for about one minute. Lower heat to low setting. Season with garlic salt, Cajun seasoning, black pepper. Place a lid on pan to "steam" veggies for about 6 minutes or until tender, but still firm.Enjoy.Serving Size: Makes two one-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user DEBWRITE.


What's The Nutritional Info For Yellow squash and carrots?

The nutritional information for Yellow squash and carrots is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 25.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.4 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.6 g

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