Lunch

Stuffed Green Peppers is for Lunch.

Stuffed Green Peppers takes 20 minutes to prepare.

Stuffed Green Peppers takes 15 minutes to cook.

Stuffed Green Peppers makes 6 servings.

The ingredients for Stuffed Green Peppers are:

6 large Green bell peppers
1 pound Lean Ground Turkey
1 cup cooked Brown rice
1 jar healthy pasta sauce of choice

Here is how you make Stuffed Green Peppers:

Cut tops off of peppers. Scoop out center and seeds. Put in large pot, cover with water, and bring to boil. Boil until peppers are desired firmness. Longer for softer peppers, shorter for firmer peppers. While peppers are boiling, spray skillet with Pam cooking spray. Heat on medium, and add ground turkey. Cook Turkey through, and remove any grease. Add 1 Cup cooked brown rice to Turkey, and pour pasta sauce over mixture. Mix together. Drain peppers and place in a 9x13baker. Fill peppers with stuffing. Bake at 375 for 10-15 minutes (again, depending on the firmness that you want your peppers to be). Enjoy! Number of Servings: 6Recipe submitted by SparkPeople user SUPERMOMNAH.

The nutritional information for Stuffed Green Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 237.4

• Total Fat: 7.9 g
• Cholesterol: 53.3 mg
• Sodium: 452.0 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 4.3 g
• Protein: 18.9 g