Mexican

Black Bean and Chicken Chilaquiles is for Dinner.

Black Bean and Chicken Chilaquiles takes 35 minutes to prepare.

Black Bean and Chicken Chilaquiles takes 10 minutes to cook.

Black Bean and Chicken Chilaquiles makes 6 servings.

The ingredients for Black Bean and Chicken Chilaquiles are:

Cooking Spray
1 cup thinly sliced onion
5 garlic gloves, minced
2 cups shredded cooked chicken breast
1 (15oz) can black beans, rinsed and drained
1 cup fat-free, less sodium chicken broth
1 (7 3/4 ounce) can salsa de chile fresco (such as El Pato)
15 (6 inch) corn tortillas, cut into 1 inch strips
1 cup shredded queso blanco (about 4 ounces) OR
1 cup Weight Watchers Mexican Style shredded cheese

Here is how you make Black Bean and Chicken Chilaquiles:

Preheat oven to 450 degrees.Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion; saute` 5 minutes or until lightly browned. Add garlic; saute` 1 minute. Add chicken; cook 30 seconds. Transfer mixture to a medium bowl; stir in beans. Add broth and salsa to pan; bring to a bowl. Reduce heat, and simmer for 5 minutes, stirring occasionally. Set asidePlace half of tortilla strips in bottom of an 11x7 inch baking dish coated with cooking spray. Layer half of chicken mixture over tortillas; top with remaining tortillas and chicken mixture. Pour broth mixture evenly over chicken mixture. Sprinkle with cheese. Bake at 450 degrees for 10 minutes or until tortillas are lightly browned and cheese is melted.Number of Servings: 6Recipe submitted by SparkPeople user RMDAMM.

The nutritional information for Black Bean and Chicken Chilaquiles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 359.2

• Total Fat: 6.8 g
• Cholesterol: 46.1 mg
• Sodium: 644.3 mg
• Total Carbs: 46.0 g
• Dietary Fiber: 9.0 g
• Protein: 25.3 g

Black Bean and Chicken Chilaquiles is Mexican cuisine.