Mexican

Chicken Spinach and Black Bean Quesidillas is for Dinner.

Chicken Spinach and Black Bean Quesidillas takes 15 minutes to prepare.

Chicken Spinach and Black Bean Quesidillas takes 15 minutes to cook.

Chicken Spinach and Black Bean Quesidillas makes 12 servings.

The ingredients for Chicken Spinach and Black Bean Quesidillas are:

1 tbsp canola oil
1 lb chicken, cut up
1 tbsp chili powder
3 cloves garlic
4 cups fresh spinach
1 can black beans
1 small can diced green chilis
3 cups low-fat mexican cheese
12 flour tortillas

Here is how you make Chicken Spinach and Black Bean Quesidillas:

Brown chicken in canola oil. Add garlic, chili powder & spinach. Cook 1 minute. Add black beans and green chilis. Cook, stirring, until heated through.Assemble quesidillas: layer mixture and cheese between tortillas. Spray George Foreman grill with non-stick spray and cook each quesidilla for about 3 minutes.Serve with sour cream, salsa and taco sauce.Number of Servings: 12Recipe submitted by SparkPeople user LUVSCOWS.

The nutritional information for Chicken Spinach and Black Bean Quesidillas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 318.2

• Total Fat: 10.0 g
• Cholesterol: 37.2 mg
• Sodium: 746.6 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 4.0 g
• Protein: 22.9 g

Chicken Spinach and Black Bean Quesidillas is Mexican cuisine.