Mexican

Creamy Chicken Black Bean Bake is for Lunch.

Creamy Chicken Black Bean Bake takes 15 minutes to prepare.

Creamy Chicken Black Bean Bake takes 45 minutes to cook.

Creamy Chicken Black Bean Bake makes 4 servings.

The ingredients for Creamy Chicken Black Bean Bake are:

1 Onions, chopped
1 Jalapeno Pepper, chopped w seeds
1 Sweet Pepper, chopped
8oz Boneless Skinless Chicken Breast - diced
1 can Black Beans, drained & rinsed
1/4 cup dry Quinoa
1/2 C Cottage Cheese, 1%
1/2 C medium Salsa
1/2 C 2% Shredded Cheddar Cheese

Here is how you make Creamy Chicken Black Bean Bake:

In oven-proof skillet coated with non-stick spray saute onion and peppers until slightly soft. Add chicken and cook until opaque. Stir in drained beans, dry quinoa, cottage cheese and salsa, add 1/2C water if mixture looks dry - 1/4C if not. Season to taste.Bake for 25 minutes or until bubbly, top with cheese and bake five more minutes or until melted.Serving Size:?Makes 4 servings

The nutritional information for Creamy Chicken Black Bean Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 278.8

• Total Fat: 4.5 g
• Cholesterol: 43.1 mg
• Sodium: 268.9 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 8.7 g
• Protein: 27.1 g

Creamy Chicken Black Bean Bake is Mexican cuisine.