Mexican

"Healthified" Chicken Tortilla Casserole from Eat Better America (Modified) is for Dinner.

"Healthified" Chicken Tortilla Casserole from Eat Better America (Modified) takes 10 minutes to prepare.

"Healthified" Chicken Tortilla Casserole from Eat Better America (Modified) takes 50 minutes to cook.

"Healthified" Chicken Tortilla Casserole from Eat Better America (Modified) makes 8 servings.

The ingredients for "Healthified" Chicken Tortilla Casserole from Eat Better America (Modified) are:

1 Can 98% Fat Free Cream of Chicken Soup
1 Can Rotel-Drained
1 8oz Container Fat Free Sour Cream
1/4 Cup Skim Milk
1 1/2 tsp Chili Powder
1/2 tsp Cumin Powder
2 baked chicken breasts shredded (remove skin)
8 Yellow Corn Tortillas cut into bite size pieces
1 medium green bell pepper chopped
1 1/2 cups reduced fat mexican cheese blend
1 Can Corn-Drained

Here is how you make "Healthified" Chicken Tortilla Casserole from Eat Better America (Modified):

Preheat oven to 350; Spray a 13x9 inch baking dish with cooking spray.In a large bowl mix soup, rotel, sour cream, milk, chili powder and cumin until blended.Stir in chicken, tortillas, bell pepper and corn.Stir in 1 cup of cheese. Mix wellSpoon and spread mixture into baking dish.Cover with foil and bake for 40 minutes.Uncover and sprinkle remaining 1/2 cup cheese over casserole. Bake uncovered 5-10 minutes longer until cheese is melted.Let stand 5 minutes.Makes 8 servings5 WW Points per servingNumber of Servings: 8Recipe submitted by SparkPeople user SCALEWARFARE.

The nutritional information for "Healthified" Chicken Tortilla Casserole from Eat Better America (Modified) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 268.8

• Total Fat: 5.8 g
• Cholesterol: 47.3 mg
• Sodium: 562.6 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 3.0 g
• Protein: 23.8 g

"Healthified" Chicken Tortilla Casserole from Eat Better America (Modified) is Mexican cuisine.