Mexican

Chicken and Cheese Flauta takes 20 minutes to prepare.

Chicken and Cheese Flauta takes 6 minutes to cook.

Chicken and Cheese Flauta makes 3 servings.

The ingredients for Chicken and Cheese Flauta are:

6 flour tortillas (about 6 inch across)
1 cup shredded Montery Jack Cheese
3/4 cup cooked chicken
3/4 teaspoon ground cumin
1/2 cup salsa
no fat, non-stick cooking spray (or no fat no cal cooking butter)

Optional (additional cals.) guacamole or sour cream

Here is how you make Chicken and Cheese Flauta:

1. Heat tortillas to make them soft and pliable2. in a small bowl, mix cheese, chicke and cumin.3. Put 1/4 cup of chicken mixture on each tortilla and then cover with 1 tablespoon of salsa4. Roll up tightly (secure with toothpicks if necessary)5. Spray rolled up tortillas with non-stick cooking spray 6. Place rolled up tortillas on a skillet over medium heat (turning occasionally) until chicken and cheese is melted and tortillas are toasty brown. (about 4-6 minutes)Serving size: 2 filled tortillas Yield: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user JEANKEARNS.

The nutritional information for Chicken and Cheese Flauta is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 418.1

• Total Fat: 16.7 g
• Cholesterol: 66.4 mg
• Sodium: 657.1 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 2.5 g
• Protein: 28.2 g

Chicken and Cheese Flauta is Mexican cuisine.