The recipe Mexican Chicken Parmesan

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Mexican Chicken Parmesan recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Mexican Chicken Parmesan!

Mexican Chicken Parmesan

Mexican Chicken Parmesan Recipe
Mexican Chicken Parmesan

I just threw this together recently and the family LOVED it! I usually serve it with black beans or red beans and rice along side a green veggie or salad and a baked sweet potato. **This recipe uses Sofrito sauce which I just discoverd and personally think it is wonderful. It's a tomato/pepper base used in mexican style cooking for rices, soups and sauces. It's not spicy at all.

What Course Is Mexican Chicken Parmesan?

Mexican Chicken Parmesan is for Dinner.


How Long Does Mexican Chicken Parmesan Recipe Take To Prepare?

Mexican Chicken Parmesan takes 10 minutes to prepare.


How Long Does Mexican Chicken Parmesan Recipe Take To Cook?

Mexican Chicken Parmesan takes 30 minutes to cook.


How Many Servings Does Mexican Chicken Parmesan Recipe Make?

Mexican Chicken Parmesan makes 4 servings.


What Are The Ingredients For Mexican Chicken Parmesan Recipe?

The ingredients for Mexican Chicken Parmesan are:

2 6-8oz boneless skinless chicken breasts cut in half
2 tsp olive oil divided
2 tbsp Sofrito sauce
1/4 cup water
1/2 tbsp Adobo powder seasoning
1/2 cup Italian style bread crumbs
2 tbsp grated parmesan


How Do I Make Mexican Chicken Parmesan?

Here is how you make Mexican Chicken Parmesan:

Pre-heat oven to 375.Rub 1 tsp of olive oil in bottom of an 8x8 baking dish.Mix together in one bowl the Sofrito sauce and water, the bread crumbs. Adobo powder and cheese in another. Heat 1 tsp olive oil in a medium pan over med to med high heat. Add 4 chicken pieces and lightly brown on each side. 3-4 minutes each side. Remove from heat.Using a fork dip chicken pieces in the sofrito sauce to coat. Dredge through crumb mixture making sure to cover all sides. Place in baking dish.Bake uncovered for 20-30 minutes or until the chicken reaches an internal temperature of 160-165.Number of Servings: 4Recipe submitted by SparkPeople user SLSAWYER74.


What's The Nutritional Info For Mexican Chicken Parmesan?

The nutritional information for Mexican Chicken Parmesan is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.9
  • Total Fat: 5.4 g
  • Cholesterol: 29.5 mg
  • Sodium: 482.1 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 15.5 g

What Type Of Cuisine Is Mexican Chicken Parmesan?

Mexican Chicken Parmesan is Mexican cuisine.


What Dietary Needs Does Mexican Chicken Parmesan Meet?

The dietary needs meet for Mexican Chicken Parmesan is Low Fat


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