Mexican

Shredded Mexican Chicken takes several minutes to prepare.

Shredded Mexican Chicken takes several minutes to cook.

Shredded Mexican Chicken makes 6 servings.

The ingredients for Shredded Mexican Chicken are:

2 (8oz) cans tomato sauce
2 t white wine vinegar
3 cloves garlic, minced
4 t chili powder
1 t ground cumin
2 t oregano
1/2 t sugar
salt & pepper to taste
1 T extra virgin olive oil
1 small onion, chopped
1 1/2 pounds boneless skinless chicken breasts

Here is how you make Shredded Mexican Chicken:

In a medium bowl, mix together the tomato sauce, vinegar, garlic, chili powder, cumin, oregano, sugar, salt and pepper until thoroughly combined.In a large skillet or saut? pan, bring the oil to medium-high heat. Add the chopped onions and cook for a couple minutes until they start to soften and become fragrant. Add the chicken breasts in a single layer and cook for 3 minutes on one side, flip them over, and then continue to cook for 3 minutes on the other side. Add the tomato sauce mixture to the pan and bring it to a boil. Lower the heat to medium-low and cover the pan. Simmer for about 20 minutes until the chicken is fully cooked through.Remove the lid from the pan and transfer each breast to a cutting board, shredding it using two forks and then returning it to the sauce. When all the breasts are shredded, stir them into the sauce until thoroughly combined. Continue to cook for about 5 more minutes until the sauce thickens and soaks into the chicken.Serving Size: Makes 6 1/2 Cup Servings Number of Servings: 6Recipe submitted by SparkPeople user SOULSISTA1973.

The nutritional information for Shredded Mexican Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 133.3

• Total Fat: 3.5 g
• Cholesterol: 36.7 mg
• Sodium: 661.2 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 2.1 g
• Protein: 16.9 g

Shredded Mexican Chicken is Mexican cuisine.

The dietary needs meet for Shredded Mexican Chicken is Low Fat