Mexican

Chicken-Pepper Tostados is for Dinner.

Chicken-Pepper Tostados takes 10 minutes to prepare.

Chicken-Pepper Tostados takes 11 minutes to cook.

Chicken-Pepper Tostados makes 4 servings.

The ingredients for Chicken-Pepper Tostados are:

4 (6-inch) corn tortillas
cooking spray
12 ounces frozen pepper stir-fry
12 ounces chicken breast tenders, cut into bite-sized pieces
2 1/2 teaspoons taco seasoning
1/2 teaspoon salt
1/4 teaspoon crushed red pepper
1 cup (4 ounces) shredded reduced-fat shar cheddar or part-skim mozzarella cheese

Here is how you make Chicken-Pepper Tostados:

1. Preheat broiler.2. Place tortillas on a baking sheet; lightly coat each tortilla w/cooking spray. Broil 4-5 minutes or until crisp, turning once; set aside. 3. Place pepper stir-fry in a colander. Rinse in cold running water 30 seconds or until peppers thaw; drain well, and pat dry.4. Coat a large skillet w/cooking spray; place over medium-high heat until hot. Add pepper stir-fry; saute 4 minutes. Add chicken, seasoning, salt and red pepper. Saute 2-3 minutes or until chicken is done.5. top each tortilla with 1/2 cup chicken mixture and 1/4 cup cheese. Broil 1 minute or until cheese melts. Yield: 4 servings (serving size = 1 tostado)Number of Servings: 4Recipe submitted by SparkPeople user DEBG1971.

The nutritional information for Chicken-Pepper Tostados is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 170.6

• Total Fat: 3.2 g
• Cholesterol: 55.2 mg
• Sodium: 328.6 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.8 g
• Protein: 27.3 g

Chicken-Pepper Tostados is Mexican cuisine.