Mexican

Black Beans, Chicken and Tomato Sauce Taco Meal is for Dinner.

Black Beans, Chicken and Tomato Sauce Taco Meal takes 5 minutes to prepare.

Black Beans, Chicken and Tomato Sauce Taco Meal takes 25 minutes to cook.

Black Beans, Chicken and Tomato Sauce Taco Meal makes 6 servings.

The ingredients for Black Beans, Chicken and Tomato Sauce Taco Meal are:

2 cups - Black Beans
1 can - Hunt's Tomato Sauce Basil, Garlic & Oregano, 0.25 cup
1 pouch - Rice, Kraft Minute Whole Grain Brown Rice, 1 cup
2 tsp - Old El Paso Taco Seasoning
1 can - Tyson Premium Chunk Chicken Breast (12.5oz)
Optional 4 tbsp - Ortega Taco Sauce (mild), 4 servings
Optional - 1/4 cup - Kraft Shredded Cheese - Mexican Four Cheese

Here is how you make Black Beans, Chicken and Tomato Sauce Taco Meal:

Prepare RiceBreak up chicken with a fork.Add Chicken, Black Beans, Tomato Sauce and 1 can of water and Taco Seasoning to a frying pan and bring to a boil. Reduce heat and simmer until thickened. Stir in rice and garnish with cheese and taco sauce.Serve and enjoy.Makes approximately 4 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user EMT1372.

The nutritional information for Black Beans, Chicken and Tomato Sauce Taco Meal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 220.7

• Total Fat: 3.4 g
• Cholesterol: 35.4 mg
• Sodium: 424.0 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 5.5 g
• Protein: 20.6 g

Black Beans, Chicken and Tomato Sauce Taco Meal is Mexican cuisine.