Mexican

Jay's Chicken Tacos is for Dinner.

Jay's Chicken Tacos takes 10 minutes to prepare.

Jay's Chicken Tacos takes 20 minutes to cook.

Jay's Chicken Tacos makes 10 servings.

The ingredients for Jay's Chicken Tacos are:

1 4-lb chicken
1/2 head iceberg lettuce, shredded
1 onion, chopped
1-2 jalapeno peppers, seeded and diced
3 avocados, flesh cut into cubes
Juice of 2-3 limes
Canola oil
Chili powder
Cumin
Cayenne pepper (optional)
Garlic powder
Onion powder
Salt and pepper

Here is how you make Jay's Chicken Tacos:

Cook the chicken thoroughly, either by boiling or using a pressure cooker (10-15 minutes). Set aside and allow to cool. Meanwhile, combine vegetables and lime juice thoroughly and refrigerate for half an hour.Discard chicken bones, skin, and visible fat. Shred meat with fingers to form thin fibers. Toss with seasoning to desired taste. Heat a thin film of canola oil in a large non-stick pan until very hot. Heat the chicken in the pan, stirring occasionally, until some fibers begin to crisp and brown. Serve, with lettuce mixture, in tortillas (not included in nutritional estimate). Makes filling for 10 chicken tacos.Number of Servings: 10Recipe submitted by SparkPeople user RFGOLDSTEIN.

The nutritional information for Jay's Chicken Tacos is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 164.4

• Total Fat: 11.1 g
• Cholesterol: 28.0 mg
• Sodium: 44.8 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 4.8 g
• Protein: 10.1 g

Jay's Chicken Tacos is Mexican cuisine.

The dietary needs meet for Jay's Chicken Tacos is Lactose Free