Mexican

Chicken Veggie Quesadilla takes 15 minutes to prepare.

Chicken Veggie Quesadilla takes 10 minutes to cook.

Chicken Veggie Quesadilla makes 2 servings.

The ingredients for Chicken Veggie Quesadilla are:

1. 1 skinless boneless chicken breast baked and shredded
2. 1 cup of diced tomato
3. 1/4 cup of chopped onion
4. 1 cup of chopped spinach
5. 1/2 cup of chopped green bell pepper
6. 1/2 of a jalapeno pepper chopped (optional)
7. 1/4 cup Reduced Fat 4 Cheese Mexican (Sargento)
8. Salt, Pepper and Garlic powder to taste
9. 4 La Banderita Fat Free Tortillas
10. 2 tbsps fat free sour cream (optional)
11. 2 tbsps pico de gallo (optional)
12. 2 tbsps chopped cilantro (optional)

Here is how you make Chicken Veggie Quesadilla:

Makes 2 servingsPre-heat oven to 350 degrees. Gather and prepare all vegetables. Lay out 2 tortillas on a baking sheet. Spread Chicken and veggies on both tortillas covering the whole surface. Sprinkle cheese on top of both. Cover with remaining 2 tortillas. Put in the oven and bake for 10 - 15 minutes until the cheese is melted. Garnish with cilantro, pico de gallo, and fat free sour cream(optional)Number of Servings: 2Recipe submitted by SparkPeople user JUNESTAR61.

The nutritional information for Chicken Veggie Quesadilla is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 320.0

• Total Fat: 3.9 g
• Cholesterol: 33.1 mg
• Sodium: 1,022.1 mg
• Total Carbs: 49.0 g
• Dietary Fiber: 8.5 g
• Protein: 22.6 g

Chicken Veggie Quesadilla is Mexican cuisine.

The dietary needs meet for Chicken Veggie Quesadilla is Low Fat