Mexican

Whole Wheat Green Chicken Enchiladas is for Dinner.

Whole Wheat Green Chicken Enchiladas takes 30 minutes to prepare.

Whole Wheat Green Chicken Enchiladas takes 20 minutes to cook.

Whole Wheat Green Chicken Enchiladas makes 12 servings.

The ingredients for Whole Wheat Green Chicken Enchiladas are:

Cooking Spray
3 boneless skinless chicken breast halves
2 C instant brown rice
1(28 oz) can green chile enchilada sauce
1half(10.5oz) can cream of mushroom condensed soup
1(4oz) can sliced mushrooms, drained
1(2.5 oz) can sliced olives, drained
12 whole wheat or multi-grain flour tortillas
1 1/3 C colby jack shredded cheese
sour cream(optional)
salsa(optional)

Here is how you make Whole Wheat Green Chicken Enchiladas:

Makes 12 servingsPreheat oven to 350 degrees F. Spray 10-inch skillet with cooking spray and heat on medium. Cook chicken until browned and juices run clear, about 20 minutes, turning over halfway through cook time. Meanwhile, prepare rice according to box directions. Transfer to a large bowl. Add half of green enchilada sauce, cream of mushroom soup, olives, mushrooms. Mix thoroughly. Remove cooked chicken from pan and place on cutting board to rest for 5 minutes. Chop into 1/2 inch pieces or shred. Add to rice mixture. Stir everything evenly. Place about 1/2 C mixture in a tortilla and roll. Place in 9 X 13 glass casserole pan. You'll need 2 pans or a larger one. Repeat with remaining tortillas. Pour remaining green chile sauce over enchiladas. Sprinkle cheese evenly over top. Bake each pan 20-30 minutes until cheese is melted. You can freeze the other pan until ready to reheat. Garnish with sour cream and salsa if desired.Number of Servings: 12Recipe submitted by SparkPeople user SNGLBBY.

The nutritional information for Whole Wheat Green Chicken Enchiladas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 290.3

• Total Fat: 7.4 g
• Cholesterol: 27.2 mg
• Sodium: 879.3 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 3.7 g
• Protein: 14.6 g

Whole Wheat Green Chicken Enchiladas is Mexican cuisine.

The dietary needs meet for Whole Wheat Green Chicken Enchiladas is Low Fat