Mexican

Healthy Chili Rotini is for Dinner.

Healthy Chili Rotini takes 10 minutes to prepare.

Healthy Chili Rotini takes 20 minutes to cook.

Healthy Chili Rotini makes 6 servings.

The ingredients for Healthy Chili Rotini are:

non-stick cooking spray
1 lb lean ground turkey
1 cup diced carrots
1 cup chopped green bell pepper
1 cup chopped onion
1 clove of garlic, minced
1.5 cups salsa (hot, medium or mild)
1.5 cups healthy pasta sauce
1-19oz can black beans, drained and rinsed
1.5 tsp ground cumin
1 tsp chili powder
1.5 tsp dried oregano
12 oz whole wheat pasta (rotini, penne, or bow ties work best)
2 oz cheddar (try reduced fat), shredded
fat-free sour cream
1-2 green onions, chopped

Here is how you make Healthy Chili Rotini:

Spray large skillet with non-stick cooking spray. Brown turkey meat over medium heat, breaking up large chunks. Add carrots, green pepper, onion, and garlic. Cook 4-5 minutes, stirring occasionally.Add salsa, tomato sauce, beans, and spices. Stir well. Bring to boil and then simmer 10-15 minutes.Meanwhile, bring large pot of water to a boil and cook pasta according to package directions. Divide pasta between six serving dishes. Ladle chili over pasta and top with cheddar, green onions, and a dollop of sour cream.Serves 6. Great for freezing individual portions and reheating for lunches.Number of Servings: 6Recipe submitted by SparkPeople user THRAESJA.

The nutritional information for Healthy Chili Rotini is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 484.0

• Total Fat: 11.2 g
• Cholesterol: 64.4 mg
• Sodium: 636.5 mg
• Total Carbs: 69.9 g
• Dietary Fiber: 13.5 g
• Protein: 31.3 g

Healthy Chili Rotini is Mexican cuisine.