The recipe Tangy Tango Salad

Made From Scratch Recipes

Tangy Tango Salad recipe is a Mexican Lunch meal that takes 30 minutes to make. If you enjoy Mexican for Lunch, you will like Tangy Tango Salad!

Tangy Tango Salad

Tangy Tango Salad Recipe
Tangy Tango Salad

This is a great BBQ or picnic side, or a vegetarian entree dish! Quinoa is a great and versatile gluten free grain to use, full of protein and fibre.

What Course Is Tangy Tango Salad?

Tangy Tango Salad is for Lunch.

How Long Does Tangy Tango Salad Recipe Take To Prepare?

Tangy Tango Salad takes 80 minutes to prepare.

How Long Does Tangy Tango Salad Recipe Take To Cook?

Tangy Tango Salad takes 30 minutes to cook.

How Many Servings Does Tangy Tango Salad Recipe Make?

Tangy Tango Salad makes 6 servings.

What Are The Ingredients For Tangy Tango Salad Recipe?

The ingredients for Tangy Tango Salad are:

2 tbsp extra virgin olive oil
1 tsp toasted sesame oil
1 tsp Dijon mustard
3 tbsp lime juice
1 tsp lime zest
2 tbsp soy sauce
2 tbsp honey
1 jalapeno pepper, seeded and minced
1/4 tsp Tabasco (optional)
2 cups cooked brown rice
1 1/2 cups cooked quinoa
1 mango, thinly sliced
1 English cucumber, chopped
1 medium red onion, thinly sliced
1 red bell pepper, seeded and diced

How Do I Make Tangy Tango Salad?

Here is how you make Tangy Tango Salad:

Combine oils, mustard, lime juice, lime zest, soy sauce, honey, jalapeno and Tabasco in a food processor or blender, puree completely.In a serving bowl, combine rice, quinoa, mango, cucumber, onion and pepper. Toss well.Drizzle dressing over the salad, fold in well.Chill before serving.Number of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.

What's The Nutritional Info For Tangy Tango Salad?

The nutritional information for Tangy Tango Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 241.3
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 326.3 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.8 g

What Type Of Cuisine Is Tangy Tango Salad?

Tangy Tango Salad is Mexican cuisine.

What Dietary Needs Does Tangy Tango Salad Meet?

The dietary needs meet for Tangy Tango Salad is Vegetarian

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