Party

White Bean Chicken Chilli is for Dinner.

White Bean Chicken Chilli takes 20 minutes to prepare.

White Bean Chicken Chilli takes 30 minutes to cook.

White Bean Chicken Chilli makes 12 servings.

The ingredients for White Bean Chicken Chilli are:

- 1 Tbls olive oil
- 2 cups chopped onion
- 4 large garlic cloves, minced
- 1 lb skinless boneless chicken breast, washed & cubed
- 1 large jalapeno pepper, seeded, finely chopped
- 1 tsp ground coriander
- 2 tsp ground cumin
- 2 cans (14.5 oz each) diced tomatoes in juice
- 2 cans Great Northern Beans(16 oz) drained & rinsed well
- Juice of 1 lime
- 2 cups frozen corn kernels, thawed, or fresh
- 1/2 cup sour cream
- 1/4 cup finely chopped red onion
- 2 tbls chpped cilantro
- salt & pepper to taste

Here is how you make White Bean Chicken Chilli:

heat olive oil in a large nonstick saucepan over medium-high heat. When oil is very hot, add onion and garlic; saute until onion begins to brown, add cubed chicken and brown on all sides; add chopped jalapeno, coriander, cumin, crushed tomatoes and beans. reduce heat and simmer for about 5 minutes; add juice of one lime and stir in the corn kernels. Season with salt and pepper, to taste.Cook chicken chilli, stirring occasionally, for 5 minutes longer; serve with sour cream, chopped read onion and chopped cilantro. Makes 12 half-cup servings.Number of Servings: 12Recipe submitted by SparkPeople user SLIMSASSI.

The nutritional information for White Bean Chicken Chilli is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 122.0

• Total Fat: 2.3 g
• Cholesterol: 20.8 mg
• Sodium: 333.1 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 2.6 g
• Protein: 11.1 g

The dietary needs meet for White Bean Chicken Chilli is Low Fat