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2 oz. fried chicken strip is for Dinner.

2 oz. fried chicken strip takes 15 minutes to prepare.

2 oz. fried chicken strip takes 30 minutes to cook.

2 oz. fried chicken strip makes 1 servings.

The ingredients for 2 oz. fried chicken strip are:

18 slices of chicken breast
2 cups flour
1 tbsp of salt
1 tbsp sugar
1 tsp garlic powder
kefir low-fat smoothie
1 1/2 cups grapeseed oil

salt and sugar for sprinkling during cooking.

Here is how you make 2 oz. fried chicken strip:

I actually used about 2 cups of flour add to it a tablespoon of salt, a tablespoon of sugar, and teaspoon of garlic powder. Sift these together and put in a bowl or deep dish. Pour the kefir in a separate bowl. Fill a frying pan with a quarter inch of grapeseed oil and heat to 275 degrees. Dip the chicken strips in the kefir then in the flour mixture. Place in the frying pan. Once all strips are in the pan sprinkle the whole pan with salt and then sugar. Turn when browed on first side and sprinkle with salt and sugar again. Turn chicken several times until a dark color. The way I determined the amount of oil per slice was that I started with a 1 1/2 cups oil, fried 18 slices of chicken and then measure the oil after frying. It used all but 1/2 cup so it was appx 1 tbsp per slice of chicken.Serving Size: makes 18 piecesNumber of Servings: 1Recipe submitted by SparkPeople user JAGASAMADUN.

The nutritional information for 2 oz. fried chicken strip is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 278.6

• Total Fat: 14.7 g
• Cholesterol: 34.1 mg
• Sodium: 1,215.6 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 0.8 g
• Protein: 16.5 g