The recipe Chicken Squash Stir-fry

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Chicken Squash Stir-fry recipe is a Asian Dinner meal that takes 20 minutes to make. If you enjoy Asian for Dinner, you will like Chicken Squash Stir-fry!

Chicken Squash Stir-fry

Chicken Squash Stir-fry Recipe
Chicken Squash Stir-fry

Colorful and Tasty

What Course Is Chicken Squash Stir-fry?

Chicken Squash Stir-fry is for Dinner.


How Long Does Chicken Squash Stir-fry Recipe Take To Prepare?

Chicken Squash Stir-fry takes 15 minutes to prepare.


How Long Does Chicken Squash Stir-fry Recipe Take To Cook?

Chicken Squash Stir-fry takes 20 minutes to cook.


How Many Servings Does Chicken Squash Stir-fry Recipe Make?

Chicken Squash Stir-fry makes 8 servings.


What Are The Ingredients For Chicken Squash Stir-fry Recipe?

The ingredients for Chicken Squash Stir-fry are:

Chicken Breast, no skin, 21 ounces sliced into strips
Red Onions, raw, 1 cup, chopped
Garlic, 10 cloves, chopped
Jalapeno Peppers, 1 pepper minced
Peanut Oil, 2 Tbsp
Salt, 2 tsp
Pepper, red or cayenne, 1 tsp
Pepper, black, 1 tbsp
Soy Sauce, 4 tbsp
Molasses, 2 tbsp
Honey, 1 tbsp
Assorted Summer Squash, 4 cups cubed
Mushrooms, fresh, 1 cup, sliced





How Do I Make Chicken Squash Stir-fry?

Here is how you make Chicken Squash Stir-fry:

Heat Oil in a large skillet or wok over medium high heatAdd chicken, onion, garlic, and jalapenos and cook unil chicken is almost cooked throughAdd salt, black pepper, cayenne, soy sauce, molasses and honey and stir to coatAdd squash and mushrooms and continue stirring until squash is cooked through but still firm.Serve with steamed or brown rice.makes about 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user GOGOJEWEL.


What's The Nutritional Info For Chicken Squash Stir-fry?

The nutritional information for Chicken Squash Stir-fry is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.5
  • Total Fat: 4.7 g
  • Cholesterol: 43.3 mg
  • Sodium: 1,087.7 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 19.4 g

What Type Of Cuisine Is Chicken Squash Stir-fry?

Chicken Squash Stir-fry is Asian cuisine.


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