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Pineapple Chicken Stir Fry is for Dinner.

Pineapple Chicken Stir Fry takes 20 minutes to prepare.

Pineapple Chicken Stir Fry takes 20 minutes to cook.

Pineapple Chicken Stir Fry makes 12 servings.

The ingredients for Pineapple Chicken Stir Fry are:

6 large chicken breasts, thawed & cut into strips
1/2 large onion, sliced or chopped (optional)
8-10 cups sliced red and green bell peppers (include your favorite veggies)
1-10 oz can Pineapple tidbits or chunks drained, reserve juice
1/2 cup Soy Sauce
1 tbsp ginger powder
1 tbsp onion powder (omit if fresh onion used)
3/4 Cup water
2tbsp Corn starch or other thickener

Here is how you make Pineapple Chicken Stir Fry:

Pour pinapple juice into two skillets, add sliced chicken, cook over medium- medhigh heat until no pink shows. While chicken cooks, dissolve corn starch in water, then mix in the ginger, onion, and soy sauce. Add this liquid and the fresh onions (if used) to the pan. When the onions have begun to soften, add the other vegetables. Cook until vegetables are desired tenderness. Add the pineapple tidbits shortly before removing from heat. Reccomended served with or over rice.Serves 12. Reccomended served with or over 3/4 C brown rice per person.Number of Servings: 12Recipe submitted by SparkPeople user COOKINNANCY.

The nutritional information for Pineapple Chicken Stir Fry is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 197.1

• Total Fat: 1.7 g
• Cholesterol: 68.4 mg
• Sodium: 681.2 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 1.9 g
• Protein: 29.1 g

Pineapple Chicken Stir Fry is Asian cuisine.

The dietary needs meet for Pineapple Chicken Stir Fry is Low Fat