Picnic

Spaghetti squash casserole is for Dinner.

Spaghetti squash casserole takes 10 minutes to prepare.

Spaghetti squash casserole takes 30 minutes to cook.

Spaghetti squash casserole makes 6 servings.

The ingredients for Spaghetti squash casserole are:

1.0 cup, shredded Mozzarella Cheese, whole milk
3.0 tbsp Parmesan Cheese, shredded
1.0 tsp Oregano, ground
2.0 tbsp Basil
1.0 1tsp Coconut Oil
1.0 cup, chopped Carrots, raw
2.0 clove Garlic
1.0 cup, chopped Onions, raw
4.0 cup Spaghetti Squash
4.0 oz Ground beef, lean
2.0 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
2.0 serving Mini Sweet Bell Peppers (3 peppers to a svg)

Here is how you make Spaghetti squash casserole:

Puncture small spaghetti squash with knife. Place on plate in microwave and cook for 15 min. Remove and cut it in half. Set aside to cool. Cut vegetables into strips. Salute all vegetables in coconut oil till tender. Remove from pan. Add beef and cook until slightly pink. Add vegetables and canned tomatoes to pan. Season to taste. Remove seeds from squash. Using a fork pull spaghetti squash from shell and add to vegetables. Mix well. Heat oven to 350?. Coat 9x9 casserole dish with coconut oil. Add half vegetable mixture to dish. Add half the cheese to dish. Add rest of vegetable mix. Cover with remaining cheese. Cover and bake for 20 min. Uncover and bake 10 min. Remove from oven and let stand for five minutes before serving. Serving Size: 6 1- cup servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user LDEBOL.

The nutritional information for Spaghetti squash casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 197.0

• Total Fat: 9.9 g
• Cholesterol: 30.7 mg
• Sodium: 553.5 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 3.7 g
• Protein: 10.1 g

The dietary needs meet for Spaghetti squash casserole is Low Carb