Picnic

Chicken lunch salad is for Lunch.

Chicken lunch salad takes 15 minutes to prepare.

Chicken lunch salad takes 10 minutes to cook.

Chicken lunch salad makes 8 servings.

The ingredients for Chicken lunch salad are:

100 gr dry bulgur, cooked and cooled
2 carrots, cubed
250 gr cherry tomatoes
265 gr kidney beans, drained can weight
265 gr chick peas, drained can weight
285 gr corn, drained can weight
100 gr raisins
1 cup cubed red pepper
1TBL olivve oil
2TBL balsamic vinegar
juice 1 lemon
salt, pepper to taste

Here is how you make Chicken lunch salad:

Serves 8Make sure bulgur is cooked and drained, all canned veggies drained too. Make salad dressing in bottom of big bowl and add all drained, chopped ingredients and salt and pepper to taste and toss well. Great healthy lunch or side dish.Number of Servings: 8Recipe submitted by SparkPeople user AKASHA66.

The nutritional information for Chicken lunch salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 299.0

• Total Fat: 3.9 g
• Cholesterol: 25.4 mg
• Sodium: 361.7 mg
• Total Carbs: 50.8 g
• Dietary Fiber: 9.0 g
• Protein: 18.7 g

The dietary needs meet for Chicken lunch salad is Low Fat