Picnic

Kicked Up Chicken Salad takes 5 minutes to prepare.

Kicked Up Chicken Salad takes 5 minutes to cook.

Kicked Up Chicken Salad makes 6 servings.

The ingredients for Kicked Up Chicken Salad are:

One can Chicken Breast, drained
1 tablespoon of light mayo
1 teaspoon of mustard (spicy is best!)
1 tablespoon of sweet pickle relish
1/2 medium onion (chopped)
1/2 teaspoon of garlic (i use the kind in a jar)

Here is how you make Kicked Up Chicken Salad:

saute onions and garlic in non-stick skillet until onions are tender. Meanwhile, drain chicken. Mix all ingredients into medium-sized bowl until all moistened. serve immediately or refrigerate.I usually eat this with low-fat triscuits, or an easy meal idea is open-faced sandwiches.Open-Faced Sandwiches:place 1/4 cup of chicken salad onto whole wheat bread, top with 1 slice of low-fat cheese and bake in oven at 350 degrees until cheese is melted! (makes 6 servings)Number of Servings: 6Recipe submitted by SparkPeople user ELJONES.

The nutritional information for Kicked Up Chicken Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 37.6

• Total Fat: 1.0 g
• Cholesterol: 10.9 mg
• Sodium: 116.6 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.3 g
• Protein: 4.6 g