Picnic

chicken surprise is for Dinner.

chicken surprise takes 25 minutes to prepare.

chicken surprise takes 40 minutes to cook.

chicken surprise makes 2 servings.

The ingredients for chicken surprise are:

2 chicken breast/skniless,boneless
1 C. brocolli
1 C. colliflour
1 C. raw carrots
1 C. summer squash
1/2 C. corn
1 or 1/2 raw onion
2 Tbls. Honey BBQ Sauce
1 Tbls. Honey
mrs dash to flavor..or salt and pepper

Here is how you make chicken surprise:

First cook your chicken you may bake or boil.(If boil save juice afterwards.)Chop into bit size pieces.Leave whole or chop all veggies except onions.Chopped onions to size you like or wedgesSteam all veggies in tupperware steamer.(for 8 min. or until tender.)Take a skillet large enough to fit all ingredients.poor juice off chicken into skillet, bring to boil.The add BBQ sauce and honey.Add steamed veggies and onion.Cover and lower heat to med.Stir mixture around every 2 to 3 min.Once sauce starts thickening slightly remove lid and cont. to cook till sauce is at desired thickness.Remove from heat and serve.(comments)You can let this cool put in refridge.Make you some pasta and have this again...Or its great in an omelet the next morning.Number of Servings: 2Recipe submitted by SparkPeople user SPARKME59.

The nutritional information for chicken surprise is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 39.1

• Total Fat: 0.4 g
• Cholesterol: 20.6 mg
• Sodium: 23.1 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 8.2 g

The dietary needs meet for chicken surprise is Low Fat