Salad

Bean There Yum That is for Salad.

Bean There Yum That takes several minutes to prepare.

Bean There Yum That takes several minutes to cook.

Bean There Yum That makes 10 servings.

The ingredients for Bean There Yum That are:

Salad Ingredients:
one 15 oz. can red kidney beans, drained and rinsed
one 15 oz. can garbanzo beans (chickpeas) drained and rinsed
2 cups fresh green beans, trimmed and cut into 1 inc segments
2 cups bite sized broccoli florets
1 red,yellow, OR green pepper, thinly sliced into 1 inch segments
1 small red onion, thinly sliced
3 tbsp. chopped fresh parsley
For Dressing:
2 oranges
1/4 cup seasoned rice vinegar
1 tbsp. lemon juice
1 tbsp. olive oil
1 tsp. chopped garlic
dash salt
dash pepper

Here is how you make Bean There Yum That:

Makes 10 1 cup servings.Blanche (boil)green beans and broccoli for about 5 minutes until just tender. Immediately transfer to ice cold water to stop cooking.To make the dressing, squeeze juice of two oranges, add other ingredients and whisk together.Combine blanched veggies with kidney beans, chickpeas, bell pepper, onion and parsley. Top with dressing and toss well.Marinate for at least an hour before serving.Number of Servings: 10Recipe submitted by SparkPeople user CTIDAWG.

The nutritional information for Bean There Yum That is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 154.9

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 444.7 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 7.7 g
• Protein: 6.6 g

The dietary needs meet for Bean There Yum That is Vegetarian