Salad

Andi's Blackened Chicken Salad with Private Reserve Cheddar, Apples, and Champagne Vinegrette is for Salad.

Andi's Blackened Chicken Salad with Private Reserve Cheddar, Apples, and Champagne Vinegrette takes 15 minutes to prepare.

Andi's Blackened Chicken Salad with Private Reserve Cheddar, Apples, and Champagne Vinegrette takes several minutes to cook.

Andi's Blackened Chicken Salad with Private Reserve Cheddar, Apples, and Champagne Vinegrette makes 1 servings.

The ingredients for Andi's Blackened Chicken Salad with Private Reserve Cheddar, Apples, and Champagne Vinegrette are:

Chicken Breast, no skin, 4 ounces
Cajun seasoning, 0.25 tsp
Olive Oil, 3 tsp
Spring Mix Salad, 3 cups
Baby Carrots, raw, 4 large - sliced
Quality White Cheddar Cheese, 1 oz - crumbled
1 very small apple- sliced
Champagne Vinegar or Cider Vinegar, 2 tsp

Here is how you make Andi's Blackened Chicken Salad with Private Reserve Cheddar, Apples, and Champagne Vinegrette:

Rinse, dry, and trim fat from a 4-6 oz chicken breast or 2-3 chicken tenderloin peices. Season chicken with cajun seasoning and cook over medium high heat in skillet with 2tsp of the olive oil flipping at least once until cooked through and no longer pink. Blot excess oil with paper towel. Set aside to cool slightly.In a medium mixing bowl (i use a glass bowl 1-1.5Liter sized bowl for most of my meal sized salads) place 3 cups of pre-washed and dried spring mix or other lettuce of your choosing. Top lettuce with carrot slices, thinly sliced apple peices, and crumbled cheddar.Slice chicken breast and add to top of salad.Drizzel with 2 tsp champagne vinegar (fruit flavored white balasamic, regular balsamic, or cider vinegar would also do well), and 1 tsp extra virgin olive oil. Toss and serve.Serving Size:?Makes one meal sized salad

The nutritional information for Andi's Blackened Chicken Salad with Private Reserve Cheddar, Apples, and Champagne Vinegrette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 483.9

• Total Fat: 25.9 g
• Cholesterol: 99.8 mg
• Sodium: 708.1 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 7.1 g
• Protein: 36.5 g