Salad

Black Bean and Chicken Salad is for Salad.

Black Bean and Chicken Salad takes 20 minutes to prepare.

Black Bean and Chicken Salad takes several minutes to cook.

Black Bean and Chicken Salad makes 6 servings.

The ingredients for Black Bean and Chicken Salad are:

2 tablespoons lemon juice

2 tablespoons white balsamic vinegar

1 clove garlic, minced

1/4 cup extra-virgin olive oil

1 15-oz. can black beans, drained and rinsed

1 15-oz. can whole-kernel corn, drained
1 pint grape tomatoes, halved

8 cups mixed greens

4 cups shredded skinless meat from 1 rotisserie chicken

1/3 cup scallions, white and light green parts, thinly sliced

Here is how you make Black Bean and Chicken Salad:

1. Whisk together lemon juice, vinegar, garlic, and olive oil. In a large bowl, combine beans, corn and tomatoes; toss with 2 Tbsp. of vinaigrette.2. Divide greens among 6 plates. Top with chicken, bean mixture and scallions. Drizzle with remaining vinaigrette.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user REJOYCE429.

The nutritional information for Black Bean and Chicken Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 407.5

• Total Fat: 14.7 g
• Cholesterol: 93.6 mg
• Sodium: 381.5 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 9.1 g
• Protein: 42.4 g