Salad

Caribbean-Style Chicken Salad (Jocqui Konemany) is for Salad.

Caribbean-Style Chicken Salad (Jocqui Konemany) takes 30 minutes to prepare.

Caribbean-Style Chicken Salad (Jocqui Konemany) takes 15 minutes to cook.

Caribbean-Style Chicken Salad (Jocqui Konemany) makes 4 servings.

The ingredients for Caribbean-Style Chicken Salad (Jocqui Konemany) are:

1/4 cup lime juice
1 tablespoon red wine vinegar
1 clove garlic, minced
2 tablespoons honey
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup olive oil
1 pound skinless, boneless chicken breast halves
1 ripe mango, peeled, pitted and diced
1 (15.5 ounce) can black beans, drained and rinsed
1 red bell pepper, seeded and cut into thin strips
1/2 jicama, sliced into matchsticks
1/2 head green leaf lettuce, rinsed and torn

Here is how you make Caribbean-Style Chicken Salad (Jocqui Konemany):

Directions1. Whisk together lime juice, red wine vinegar, garlic, honey, salt, and pepper until blended. Slowly whisk in olive oil until incorporated. Mix half of this dressing with the chicken breasts, cover, and refrigerate for 1 hour. Refrigerate the remaining dressing for later use.2. Heat an outdoor grill for medium-high heat.3. Grill chicken breasts until no longer pink, about 6 minutes per side. Set aside and allow to cool while proceeding with recipe. Toss together mango, black beans, bell pepper, and jicama in a large bowl with reserved dressing. Slice chicken into bite-sized pieces and toss with salad.4. To serve, line a serving bowl with the green leaf lettuce and mound the chicken salad into the middle.Number of Servings: 4Recipe submitted by SparkPeople user HCC_BIOL1322.

The nutritional information for Caribbean-Style Chicken Salad (Jocqui Konemany) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 374.9

• Total Fat: 16.0 g
• Cholesterol: 55.0 mg
• Sodium: 457.1 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 8.2 g
• Protein: 30.3 g