The recipe Chicken and black bean salad

Made From Scratch Recipes

Chicken and black bean salad recipe is a Salad meal that takes 10 minutes to make. If you enjoy for Salad, you will like Chicken and black bean salad!

Chicken and black bean salad

Chicken and black bean salad Recipe
Chicken and black bean salad

Yummy blend of flavors

What Course Is Chicken and black bean salad?

Chicken and black bean salad is for Salad.


How Long Does Chicken and black bean salad Recipe Take To Prepare?

Chicken and black bean salad takes 20 minutes to prepare.


How Long Does Chicken and black bean salad Recipe Take To Cook?

Chicken and black bean salad takes 10 minutes to cook.


How Many Servings Does Chicken and black bean salad Recipe Make?

Chicken and black bean salad makes 6 servings.


What Are The Ingredients For Chicken and black bean salad Recipe?

The ingredients for Chicken and black bean salad are:

1T Jerk or Taco seasoning
Chicken Breast, no skin, grilled, 1 lb
Goya Black Beans, 1 can
Red Pepper, 1 medium chopped
Chives or green onion, 3 tbsp chopped
Romaine Lettuce, 2 heads shredded
Pineapple, grilled, 6 slices, 1/2" thick
Pineapple Jam, sugar-free, 2 tbsp
Limes, 2 squeezed, 1 zest removed
Light Mayonnaise, 1/3 cup


How Do I Make Chicken and black bean salad?

Here is how you make Chicken and black bean salad:

Slice ckicken into strips, coat w/seasoning & place on grill with pineapple. Cook chicken 4 mins on each side until cooked & grill pineapple on both sides. layer lettuce on large plates, cut chicken into chunks & place on lettuce with pineapple. Pour beans over the top, sprinkle red pepper & chives over the beans.For dressing: Remove zest from one lime, put in small bowl, squeeze juice from both limes into the bowl, add jam & mayo blending to mix. Pour over salad. Serves 6 generously.Number of Servings: 6Recipe submitted by SparkPeople user BOSTONBONNY.


What's The Nutritional Info For Chicken and black bean salad?

The nutritional information for Chicken and black bean salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.7
  • Total Fat: 5.9 g
  • Cholesterol: 47.5 mg
  • Sodium: 467.1 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 23.6 g

What Dietary Needs Does Chicken and black bean salad Meet?

The dietary needs meet for Chicken and black bean salad is Low Fat


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