Salad

Chicken, Pear and Walnut Salad is for Salad.

Chicken, Pear and Walnut Salad takes 30 minutes to prepare.

Chicken, Pear and Walnut Salad takes several minutes to cook.

Chicken, Pear and Walnut Salad makes 6 servings.

The ingredients for Chicken, Pear and Walnut Salad are:

12 ounces cooked chicken breast, shredded
4 cups torn mixed greens
4 cups torn arugula leaves
2 ounces gorgonzola crumbles
2 medium pears, cored halved and sliced.
2 TB chopped fresh basil
2 TB chopped fresh mint
1/4 cup champagne or balsamic vinegar
2 TB extra virgin olive oil
1 TB dijon style mustard
2/3 cup chopped walnuts, toasted
2 green onions, thinly sliced.

Here is how you make Chicken, Pear and Walnut Salad:

1) In a very large bowl combine the chicken, greens, arugula, cheese, pear slices, basil & mint. Set aside2) In a screw top jar combine the vinegar, olive oil and mustard. Cover and shake well. Drizzle over chicken mixture. Toss to coat. Top individual servings with walnuts and green onions.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KATHYRBL.

The nutritional information for Chicken, Pear and Walnut Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 252.6

• Total Fat: 14.2 g
• Cholesterol: 39.5 mg
• Sodium: 158.9 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 3.3 g
• Protein: 17.7 g

The dietary needs meet for Chicken, Pear and Walnut Salad is Low Carb